Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2400 g water
- 2 tsp fine sea salt plus 2-3 pinches
- 500 g white long grain rice (cooking time 14-16 minutes)
- 4 medium eggs
- 200 g carrots peeled, diced (2 cm)
- 400 g courgettes diced (2 cm)
- 250 g frozen peas
- 60 g extra virgin olive oil
-
20
g white wine vinegar
or 20 g lemon juice - 2 pinches ground white pepper
- 300 g tuna, tinned, in oil drained, cut in pieces (gross weight)
- 200 g green olives, pitted whole
- 30 g pickled gherkins sliced in half lengthways
- 1 bunch fresh mint leaves washed
- 15 cherry tomatoes halved
- Nutrition
- per 1 portion
- Calories
- 559.8 kcal / 2340 kJ
- Protein
- 21.5 g
- Fat
- 25.3 g
- Carbohydrates
- 28 g
- Fibre
- 5.9 g
- Saturated Fat
- 4.5 g
- Sodium
- 1275.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
