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Baby-friendly Spiced Prawns and Rice

Baby-friendly Spiced Prawns and Rice
3.3 8 ratings
Prep. 15 min
Total 45 min
2 portions
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Ingredients

  • onions quartered
    120 g
  • red pepper washed, deseeded, diced (2 cm)
    120 g
  • olive oil
    20 g
  • garlic cloves
    2
  • red chilli washed, halved, deseeded if desired (optional)
    1
  • ground turmeric
    1 tsp
  • sweet smoked paprika
    2 tsp
  • ground black pepper
    ¼ tsp
  • water
    1000 g
  • long grain rice rinsed, drained
    250 g
  • raw prawns, peeled, deveined
    150 g
  • frozen peas defrosted
    120 g
  • fresh parsley leaves washed, roughly chopped, for garnishing

Difficulty

easy

Nutrition per 160 g

Sodium 0.4 mg
Protein 10 g
Calories 1136 kJ / 269 kcal
Fat 5.1 g
Fibre 3.4 g
Saturated Fat 0.8 g
Carbohydrates 44 g

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Also featured in

Love at First Bite 60 Recipes
UK and Ireland

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