Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de leche desnatada
- 1 cucharadita de edulcorante líquido (optional)
- ½ cucharadita de vainilla líquida
- 1 pellizco de sal
- 100 - 120 g de semillas de chía
- 500 g de yogur natural desnatado
-
12
frambuesas frescas
or 12 frambuesas congeladas - flores comestibles blancas o rosas (corona de novia, flor de manzano, flor de azahar, etc.)
- Nutrition
- per 1 ración
- Calories
- 970 kJ / 232 kcal
- Protein
- 14.5 g
- Carbohydrates
- 24.6 g
- Fat
- 9.2 g
- Saturated Fat
- 1.2 g
- Fibre
- 11 g
- Sodium
- 344.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pudin de chía con chocolate
20min
Pudin de semillas de chia
1 godz. 15 min
Infusión de frutos rojos con canela y clavo
20min
Desayuno: Porridge de avena. Batido de zanahoria y fruta. Magdalenas de chocolate.
12 godz. 30 min
Smoothie bowl de kiwi y espirulina
5 min
Mocaccino sin lactosa
15 Min
Batido carrot-cake
40min
Gofres veganos con espinacas
30min
Smoothie bowl de zanahoria, naranja y mango
5 min
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10min
Porridge con leche de almendras y semillas de chía
20min
Magdalenas integrales de calabaza (sin huevo)
1h 20min