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Ingredients
- 150 g d'oignons coupés en deux
- 2 gousses d'ail
- 30 g d'huile d'olive
- 150 g de tomates fraîches ou en conserve
-
1
cube de bouillon de légumes (pour 0,5l)
or 1 c. à café de pâte de bouillon de légumes, faite maison - ½ c. à café de sel
- 1 pincée de poivre noir moulu
- 50 - 100 g de vin blanc
- 350 g de courgettes en cubes
- 200 g de carottes en rondelles
- 200 g de champignons frais en lamelles
- 400 g de tofu ferme, en cubes
- 1 ½ c. à café de basilic déshydraté
- 1 c. à café d'origan déshydraté
- Nutrition
- per 1 portion
- Calories
- 181 kcal / 756 kJ
- Protein
- 14 g
- Fat
- 9 g
- Carbohydrates
- 8 g
- Fibre
- 3.9 g
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