Compatible versions
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Soup and Crispy Flatbread
- 100 g blanched almonds
- 1 garlic clove
- 2 onions (approx. 200 g), quartered
- 1 cauliflower (approx. 500 g), cut in florets, stem cut in pieces
- 30 g olive oil, plus extra for drizzling
-
1
heaped tsp vegetable stock paste, homemade, vegan (see tip)
or 1 vegetable stock cube (for 0.5 l), vegan, crumbled - 600 g almond milk
- 300 g water
- 2 wheat flour tortillas, vegan, cut in strips (3 cm)
- 40 g flaked almonds
- 2 tsp fine sea salt, plus extra for sprinkling
- ½ tsp ground black pepper
- ¼ tsp ground nutmeg
- ½ lemon, unwaxed, finely grated zest and 15 g juice
- 10 g lemon juice, freshly squeezed
Herb Oil
- 1 bunch fresh mixed herbs (e.g. flat-leaf parsley, basil, oregano), leaves only, (approx. 15 g)
- 1 garlic clove
- 40 g olive oil
- ¼ tsp fine sea salt
- 1 tsp sugar
- Nutrition
- per 1 portion
- Calories
- 1568 kJ / 374 kcal
- Protein
- 10 g
- Carbohydrates
- 18 g
- Fat
- 27 g
In Collections
Alternative recipes
Cream of Cauliflower and Coconut Soup
40 Min
Red Lentil Soup
40 Min
Spinach and Potato Soup with Savoury Egg Custard
45 Min
Aubergine and Almond Dip
20min
Lemon and Poppy Seed Clafoutis
No ratings
Curried Carrot And Ginger Soup
50 Min
Spinach, Lemon and Lentil Soup
50 Min
Beetroot Soup, Horseradish Dumplings
1 Std. 15 Min
Sweet Potato Soup with Star Anise
45 Min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1ч. 20 мин.
Courgette Soup with Basil and Cashew
20min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 Min