Pepper, Anchovy and Onion Cornbread Tart
TM6 TM5

Pepper, Anchovy and Onion Cornbread Tart

3.0 ( 4 ratings )

Ingredients

  • 2 red onions cut in wedges
  • 2 Tbsp olive oil plus extra for greasing
  • 2 tsp balsamic vinegar
  • 1 pinch dried chilli flakes
  • 2 - 3 roasted red peppers, preserved cut in strips (1 cm)
  • 10 - 12 pitted black olives
  • 5 - 6 tinned anchovy fillets (optional)
  • 1 Tbsp pickled capers drained
  • 20 g Parmesan cheese cut in pieces (2 cm)
  • 150 g polenta
  • 40 g plain flour
  • 1 ¼ tsp baking powder
  • ½ tsp bicarbonate of soda
  • 1 tsp soft brown sugar
  • ½ tsp fine sea salt plus extra to taste
  • 2 medium eggs
  • 120 g milk
  • 45 g groundnut oil
  • 15 g unsalted butter melted

Nutrition
per 1 portion
Calories
454 kcal / 1895 kJ
Protein
12 g
Fat
25 g
Carbohydrates
44 g

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