Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 pitted Medjool dates
- 30 g desiccated coconut, plus extra for sprinkling (see Tips)
- 150 g avocado, flesh only
- 2 tbsp raw cacao powder
- 275 g milk of choice
- ¼ tsp ground cinnamon
- 2 tsp honey (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 29.8 kcal
- Protein
- 4.7 g
- Carbohydrates
- 24.3 g
- Fat
- 17.6 g
- Fibre
- 6 g
In Collections
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50min
Green pea cakes (10-12 months)
25min
Cauliflower chicken nuggets (10-12 months)
50min
Cacao custard (Toddlers and beyond)
20min
Avocado and banana popsicles
4u. 5min
Wholefood pancakes with vanilla and cinnamon poached apples
1 Std. 25 Min
Cacao banana porridge
15min
Mini vegetable pasta (10-12 months)
50min
Black bean brownies (Toddlers and beyond)
25 godz. 20 min
Pumpkin pancakes
1 Std. 35 Min
Banana oat pikelets (Toddlers and beyond)
30 min
Better-for-you banana pancakes
30 min