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Ingredients
- 200 g de agua (y algo más para las cigalas)
-
12
cigalas enteras crudas
or 12 langostinos crudos sin pelar - 1 cucharada de sal gorda
- bandeja de cubitos de hielo
- 500 g de pulpa de melón en trozos
- 3 - 4 ramitas de menta fresca (hojas y parte del tallo)
- 50 g de aceite de oliva
- 20 g de vinagre de manzana
- 1 cucharadita de sal
- 300 g de hojas variadas de ensalada (mezclum)
- 100 g de aguacate maduro, en trozos
- 1 - 2 cucharadas de pipas de calabaza tostadas
- Nutrition
- per 1 ración
- Calories
- 212 kcal / 886 kJ
- Protein
- 15.9 g
- Fat
- 13.6 g
- Carbohydrates
- 6.3 g
- Fibre
- 2.1 g
- Saturated Fat
- 2 g
- Sodium
- 469.8 mg
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