Falafel
TM5 TM6

Falafel

Ingredients

Soaking

  • 200 g dried chickpeas
  • 200 g dried broad beans
  • water, cold, for soaking

Falafels

  • 150 g onions, quartered
  • 15 g fresh flat-leaf parsley, cut in pieces
  • 15 g fresh coriander, cut in pieces
  • 3 tsp ground cumin
  • 2 tsp ras el hanout (see tip)
  • 1 tsp fine sea salt
  • 300 g sunflower oil

Nutrition
per 1 piece
Calories
323 kJ / 81 kcal
Protein
3 g
Carbohydrates
7 g
Fat
4 g

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