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Falafel in Square Flatbread (R’gaif Bread) with Tahini Sauce
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Ingredients
Tahini Sauce
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley leaves only
- 150 g tahini
- 130 g water
- 1 Tbsp lemon juice
- ¾ - 1 tsp fine sea salt to taste
- ½ - ¾ tsp ground cumin to taste
R’gaif Bread
- 180 g water
-
20
g fresh yeast crumbled
or 1 heaped tsp dried instant yeast (10 g) - 260 g strong white bread flour plus extra for dusting
- ½ tsp fine sea salt
- oil for greasing
Falafel
- 4 spring onions cut in pieces
- 4 garlic cloves
- 5 grams fresh parsley
- 4 sprigs fresh mint leaves only
- ½ fresh red chilli deseeded
- 1 tsp baking powder
- 720 g tinned chickpeas drained
- 1 tsp fine sea salt
- 1 tsp ground cumin
- 1 tsp ground coriander
Finalising R’gaif Bread and Falafel
- 400 g strong white bread flour plus extra for dusting
- oil for frying
- Nutrition
- per 1 portion
- Calories
- 1282 kcal / 53679 kJ
- Protein
- 42 g
- Fat
- 42 g
- Carbohydrates
- 177 g
- Fibre
- 18 g