Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- plain flour, for dusting
- 640 g all butter puff pastry, frozen (2 ready rolled sheets)
- 180 g onions, quartered
- 1 Tbsp dried oregano
- 100 g shelled walnuts
- 90 g rolled oats
- 150 g feta cheese, cut in pieces (3 cm)
- 50 g breadcrumbs
- 3 medium eggs
-
1
Tbsp tamari
or soy sauce - milk, for brushing
- sesame seeds, for sprinkling (optional)
- Nutrition
- per 1 piece
- Calories
- 740 kJ / 176 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 11 g
- Fibre
- 1 g
Alternative recipes
Vegetarian Chilli
35min
Quick Falafel
30min
Quick Tomato and Basil Gnocchi
25min
Butterbean and Feta Burgers
1h 30min
Vegetable pasta sauce
40min
Veggie Rolls
45min
Anzac Biscuits
30min
Vegetarian sausage rolls
40min
Beetroot and Halloumi Burgers
1h
Filo spinach slice
55min
Vegetable Tart
1h 15min
Goat's Cheese Pie
1 Std. 10 Min