Lamb Roll with Freekeh Pilaf
TM5 TM6

Lamb Roll with Freekeh Pilaf

Ingredients

Lamb Roll

  • 4 garlic cloves
  • 120 g onions, quartered
  • 10 g fresh parsley leaves
  • 500 g lamb mince, low-fat (5-10%), broken in pieces (see tip)
  • 50 g tomato purée
  • 2 Tbsp Urfa chilli flakes (see tip)
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 500 g puff pastry, ready-made (see tip)
  • 1 medium egg, beaten
  • 1 Tbsp nigella seeds

Freekeh Pilaf

  • 2 Tbsp cumin seeds
  • 15 g olive oil
  • 140 g onions, quartered
  • 30 g tomato purée
  • 400 g freekeh (uncooked)
  • 50 g unsalted butter, diced
  • 400 g tinned chopped tomatoes
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 600 g water
  • 1 vegetable stock cube (for 0.5 l), crumbled
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 150 g Greek yoghurt
  • 10 g fresh coriander leaves, roughly chopped

Nutrition
per 1 portion
Calories
2125 kJ / 510 kcal
Protein
22.5 g
Carbohydrates
31 g
Fat
31.4 g

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