Devices & Accessories
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
Prep. 5 min
Total 55 min
6 portions
Ingredients
-
pecorino cheese cut in pieces (2 cm)50 g
-
garlic clove1
-
onions quartered120 g
-
celery cut in pieces50 g
-
extra virgin olive oil plus extra for drizzling20 g
-
spelt grains120 g
-
water950 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cavolo nero tough stems removed, sliced (2 cm)300 g
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste2 pinches
Difficulty
easy
Nutrition per 1 portion
Protein
6.5 g
Calories
969 kJ /
230 kcal
Fat
8.5 g
Carbohydrates
17.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Italian Kitchen
62 Recipes
UK and Ireland
UK and Ireland
You might also like...
Mushroom Stroganoff with Parsnip and Leek Purée
1 h 15 min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1 h 15 min
Celeriac and Apple Soup
55 min
Creamy Asparagus, Potato and Leek Soup
30 min
Celeriac, Roasted Hazelnut and Truffle Soup
40 min
Asparagus and Hazelnut Tart with Polenta Crust
1 h 35 min
Kale Meat(less) Balls
30 min
Tuscan Bean Soup
50 min
Fish Stew
45 min
Chickpea, Squash and Kale Stew
45 min
Tomato, Lentil and Thyme Soup
40 min
Mushroom and Cannellini Bean Soup
35 min