Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
TM6 TM5

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

4.6 ( 37 ratings )

Ingredients

  • 50 g pecorino cheese cut in pieces (2 cm)
  • 1 garlic clove
  • 120 g onions quartered
  • 50 g celery cut in pieces
  • 20 g extra virgin olive oil plus extra for drizzling
  • 120 g spelt grains
  • 950 g water
  • 1 vegetable stock cube (for 0.5 l) crumbled
    or 1 heaped tsp vegetable stock paste, homemade
  • 300 g cavolo nero tough stems removed, sliced (2 cm)
  • 1 tsp fine sea salt or to taste
  • 2 pinches ground black pepper or to taste

Nutrition
per 1 portion
Calories
230 kcal / 969 kJ
Protein
6.5 g
Fat
8.5 g
Carbohydrates
17.2 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes