Rote-Bete-Hummus
TM6 TM5

Rote-Bete-Hummus

4.5 ( 426 ratings )

Ingredients

  • 3 Stängel Petersilie abgezupft
  • 700 g Wasser
  • 2 TL Salz
  • 250 g Rote Bete, roh mit Schale
  • 2 Knoblauchzehen
  • 1 Dose Kichererbsen (425 g)
  • 40 g Tahin
  • 20 g Zitronensaft
  • 40 g Olivenöl
  • 2 Prisen Cayenne-Pfeffer
  • 1 TL Kreuzkümmel, gemahlen

Nutrition
per 1 Portion
Calories
279 kcal / 1169 kJ
Protein
9 g
Fat
18 g
Carbohydrates
25 g
Fibre
7.8 g
Saturated Fat
2 g
Sodium
1544 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes