Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Minze, abgezupft
- 30 g Petersilie, abgezupft
- 380 g Erbsen, TK, aufgetaut
- 50 g Tahin
- 1 Zitrone, unbehandelt, Schale fein abgerieben, Saft ausgepresst
- 90 g Olivenöl
- 1 ½ TL Salz
- 3 Prisen Pfeffer
- 1 TL Thymian, getrocknet
- 1 TL Oregano, getrocknet
- 60 g Radieschen, in dünnen Scheiben
- ½ TL Schwarzkümmel-Samen
- 30 g Frühlingszwiebeln, in Ringen
- Nutrition
- per 1 Portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 20 g
- Saturated Fat
- 3 g
- Fibre
- 4.9 g
- Sodium
- 602 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rhabarber-Salsa
15min
Linsen-Curry-Aufstrich
40 min
Süßer Rote-Rüben-Dip mit Orange
15min
Walnuss-Tomaten-Aufstrich
15min
Quinoa-Tomaten-Dip mit Avocado
40 min
Pilz-Dip mit Sonnenblumenkernen
30 min
Ingwer-Chili-Balls
45 min
Süßkartoffel-Rhabarber-Curry
30 min
Grüne Erbsen-Hummus
20 min
Roter Ziegen-Streich
25min
Blumenkohl-Hummus
35min
Rote-Bete-Hummus
50min