Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 510 g Wasser
- 2 TL Salz
- 500 g Erbsen, TK
- 70 g Tahin
- 30 g Zitronensaft
- 30 g Olivenöl und etwas mehr zum Beträufeln
- 1 geh. TL Kreuzkümmel (Cumin), gemahlen
- 1 Zweig Minze, abgezupft
- 3 Stängel Petersilie, abgezupft
- 1 Knoblauchzehe
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 713 kJ / 170 kcal
- Protein
- 6 g
- Carbohydrates
- 10 g
- Fat
- 11 g
- Fibre
- 3.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Erbsen-Minz-Aufstrich
15 Min
Rote-Bete-Hummus
50 min
Hummus von Rote Bete
15 Min
Hummus aus dicken Bohnen
1 Std. 15 Min
Bruschetta mit Bohnen-Kapern-Creme
10 Min
Avocado-Bohnen-Hummus
10 Min
Hummus
20 min
Hummus
10 Min
Sesampaste - Tahin
15 Min
Möhren-Hummus
50 min
Rote Linsen-Fenchel-Aufstrich
1h
Möhren-rote-Linsen-Hummus
25 min