Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 20 g Sesam
- 30 g Olivenöl
- 30 g Limettensaft
- ½ TL Pfeffer
- ¼ TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 Avocado (Fruchtfleisch ca. 220 g), in Stücken
- 2 Stängel Koriander, abgezupft
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 504 kJ / 120 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 10 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Auberginen-Curry-Dip (Bangladesh)
30min
Hummus von Rote Bete
15 min
Grüne Erbsen-Hummus
20 min
Bärlauch-Hummus
15 min
Möhren-rote-Linsen-Hummus
25 min
Kürbis-Kichererbsen-Hummus
1h 15min
Rote-Bete-Hummus
50min
Grüner Humus
10 Min
Feuriger Bohnenaufstrich (vegan)
10 Min
Hummus
20 min
Hummus
10 Min
Tofu-Aufstrich mediterran
5 Min