Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 20 g Sesam
- 30 g Olivenöl
- 30 g Limettensaft
- ½ TL Pfeffer
- ¼ TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 Avocado (Fruchtfleisch ca. 220 g), in Stücken
- 2 Stängel Koriander, abgezupft
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 504 kJ / 120 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 10 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hummus
10min
Auberginenpüree
30min
Avocado-Erbsen-Hummus
30min
Weiße-Bohnen-Dip
20 min
Kürbis-Kichererbsen-Hummus
1h 15min
Bohnen-Kräuter-Aufstrich
30min
Bärlauch-Hummus
15min
Auberginencreme "Orient"
2h
Rote-Linsen-Aufstrich
35 min
Grüner Humus
10min
Möhren-rote-Linsen-Hummus
25 min
Rote-Bete-Hummus
50min