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Nuss-Samen-Brot

Nuss-Samen-Brot
4.7 428 ratings
Prep. 15 min
Total 5 h 15 min
15 Scheiben
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Ingredients

  • Haferflocken
    150 g
  • Sonnenblumenkerne
    140 g
  • Leinsamen
    90 g
  • Haselnüsse
    90 g
  • Chiasamen
    2 TL
  • Flohsamenschalen
    4 TL
  • Salz
    1 TL
  • Wasser
    300 g
  • Ahornsirup nach Geschmack
    1 - 1 ½ EL
  • Kokosöl
    3 TL

Difficulty

easy

Nutrition per 1 Scheibe

Protein 6 g
Energy 751 kJ / 179 kcal
Fat 13 g
Fibre 4 g
Carbohydrates 9 g

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