Hummus aus dicken Bohnen

Hummus aus dicken Bohnen

4.5 31 rating

Prep. 15 min

Total 1 h 15 min

4 Portionen

Ingredients

dicke Bohnen, TK
300 g
Wasser
150 g
Salz
1 TL
Schalotten (ca. 50 g)
2
Knoblauchzehe
1
glatte Petersilie (ca. 20 g), ohne Stiele
½ Bund
Tahin
100 g
Zitronensaft
30 g
Olivenöl
70 g
Kreuzkümmel, gemahlen
2 TL
Cayenne-Pfeffer, gemahlen
½ TL

Difficulty

easy

Nutrition per 1 Portion

Protein 11 g

Calories 1626 kJ / 388 kcal

Fat 31 g

Fibre 4.5 g

Carbohydrates 17 g

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