Hummus aus dicken Bohnen

Hummus aus dicken Bohnen

4.4 32 ratings

Prep. 15 min

Total 1 h 15 min

4 Portionen

Ingredients

dicke Bohnen, TK
300 g
Wasser
150 g
Salz
1 TL
Schalotten (ca. 50 g)
2
Knoblauchzehe
1
glatte Petersilie (ca. 20 g), ohne Stiele
½ Bund
Tahin
100 g
Zitronensaft
30 g
Olivenöl
70 g
Kreuzkümmel, gemahlen
2 TL
Cayenne-Pfeffer, gemahlen
½ TL

Difficulty

easy

Nutrition per 1 Portion

Protein 11 g

Energy 1626 kJ / 388 kcal

Fat 31 g

Fibre 4.5 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Köstlicher Alltag! 10 recipes
Germany

You might also like...

Rote-Linsen-Dip

40 dk

Auberginencreme "Orient"

2sa

Kichererbsencreme

9sa 45 dk

Grünkohl-Paprika-Salat

1sa 15 dk

Topinambur und Rote Bete in Ingwersud

1sa 30 dk

Feldsalat mit Linsen

2sa 15 dk

Weiße-Bohnen-Dip

20 dk

Tahini-Dressing

40 dk

Goldener Mandeldrink

20 dk

Safran-Kokos-Milchreis mit Rosenwasser

40 dk

Möhren-Hummus

50 dk

Avocado-Bohnen-Hummus

10 dk