Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 400 g Rote Bete, gekocht, in Stücken
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 25 g Zitronensaft
- 150 g Joghurt, 10% Fett
- ½ TL Kreuzkümmel, gemahlen (Cumin)
- 2 EL Olivenöl
- 1 TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 435 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 6 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Avocado-Erbsen-Hummus
30min
Hummus
20min
Linsen-Mandel-Cracker
40min
Mandelhummus
15min
Kichererbsencreme
9 godz. 45 min
Grüne Erbsen-Hummus
20min
Möhren-Hummus
50min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Rote Rüben Hummus
10min
Kürbis-Kichererbsen-Hummus
1h 15min
Grüner Humus
10min
Rote-Bete-Hummus
50min