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Hummus von Rote Bete

Hummus von Rote Bete
3.6 79 rating
Prep. 10 min
Total 15 min
10 Portionen
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Ingredients

  • Knoblauchzehe
    1
  • Rote Bete, gekocht in Stücken
    400 g
  • Kichererbsen (Abtropfgew. 265 g), abgetropft
    1 Dose
  • Zitronensaft
    25 g
  • Joghurt, 10% Fett
    150 g
  • Kreuzkümmel, gemahlen (Cumin)
    ½ TL
  • Olivenöl
    2 EL
  • Salz
    1 TL
  • Pfeffer
    2 Prisen

Difficulty

easy

Nutrition per 1 Portion

Protein 4 g
Calories 435 kJ / 104 kcal
Fat 6 g
Fibre 3 g
Carbohydrates 9 g

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