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Ingredients
- 10 g Koriander, frisch, abgezupft
- 1 grüne Chilischote, frisch, in dünnen Scheiben
- 1 Zwiebel, geviertelt
- 60 g Tomaten, geviertelt
- 60 g Pflanzenöl
- 15 g Ingwer, frisch, geschält, in Scheiben (2 mm)
- 3 Knoblauchzehen
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- ¼ TL Chilipulver
- 2 Nelken
- 2 Kardamomkapseln
- 20 g Mandeln, gemahlen
- 150 g Kokosmilch
- 150 g Sahne
- ½ TL Salz
- ¼ TL Pfeffer
- 30 g Ghee
- 100 g Kabeljaufilet, frisch, ohne Haut, ohne Gräten, in Stücken (2 cm)
- 100 g Tintenfischringe
- 12 Garnelen, roh, geschält, groß
- Nutrition
- per 1 Portion
- Calories
- 1783 kJ / 426 kcal
- Protein
- 13 g
- Carbohydrates
- 6 g
- Fat
- 39 g
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