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Ingredients
Potato sauce
- 90 g olive oil
- 130 g roasted red pepper, preserved (see tip)
- 2 garlic cloves
- 1 red chilli, fresh
- 240 g floury potatoes cut in pieces (1-2 cm)
- 3 - 5 threads saffron to taste
- 250 g water
-
1
chicken stock cube
or 1 tsp chicken stock paste, homemade - 1 tsp salt
- 1 pinch ground pepper
Harissa paste
- 30 g cumin seeds
- 20 g coriander seeds
- 150 g roasted red pepper, preserved
- 2 fresh red chillies deseeded
- 2 garlic cloves
- 1 tsp salt
Fish stew
- 2 tsp fennel seeds
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 garlic clove
- 1 red chilli, fresh
- 110 g onions cut in pieces
- 140 g celery cut in pieces
- 2 - 3 threads saffron to taste
- 50 g olive oil
- 1 pinch salt
- 1 pinch ground pepper
- 600 g water
-
1
tsp chicken stock paste, homemade
or 1 chicken stock cube (for 0.5 l) - 360 g tomatoes cut in pieces
- 200 g celeriac cut in thin slices
- 10 g fresh coriander leaves plus extra, chopped, to garnish
- 300 g floury potatoes cut in pieces (approx. 2-3 cm)
- 400 g white fish fillet, skinless cut in pieces (5 cm)
- 250 g mussels, fresh, cleaned
- 2 tbsp lemon juice
- bread, sliced toasted, to serve
- Nutrition
- per 1 portion
- Calories
- 479 kcal / 2004.2 kJ
- Protein
- 24 g
- Fat
- 29 g
- Carbohydrates
- 30 g