Black Bean Dip

Black Bean Dip

4.5 17 ratings

Prep. 5 min

Total 5 min

20 oz

Ingredients

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

Nutrition per 3 oz

Calories 151.1 kcal / 632 kJ

Protein 8.2 g

Fat 3 g

Carbohydrates 24.6 g

Fibre 10.1 g

Saturated Fat 0.5 g

Sodium 527 mg

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Also featured in

Everyday Cookbook 68 Recipes
United States

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