Baked Falafel with Jalapeño Tahini Sauce
TM6 TM5

Baked Falafel with Jalapeño Tahini Sauce

4.4 (31 ratings)

Ingredients

Falafel

  • non-stick spray oil
  • 4 oz red onions, cut into pieces
  • 2 garlic cloves
  • 1 oz parsley leaves
  • 1 oz cilantro leaves, plus extra to garnish
  • 10 sprigs fresh mint, leaves only
  • ½ tsp salt
  • 1 can chickpeas (approx. 15 oz), rinsed, drained
  • 2 oz bread crumbs
  • 1 egg
  • 3 tbsp all-purpose flour
  • 2 oz lemon juice
  • ¼ tsp ground black pepper
  • ¼ tsp ground turmeric
  • ⅛ tsp ground cinnamon
  • ⅛ tsp ground cumin
  • 1 pinch ground cardamom

Jalapeño Tahini Sauce

  • 1 jalapeño pepper, stem and seeds removed
  • 2 garlic cloves
  • 10 sprigs cilantro, leaves only
  • 5 oz tahini
  • 4 oz water
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ¼ tsp ground cumin
  • 6 mini pita breads, toasted, sliced in half
  • 1 cucumber, sliced, to serve
  • fresh baby kale leaves, chopped, to serve
  • 1 tomato, sliced, to serve
  • 1 lemon, cut into wedges

Nutrition
per 1 portion
Calories
1640 kJ / 392 kcal
Protein
15 g
Carbohydrates
50 g
Fat
16 g
Fibre
9 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes