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Freekeh Risotto with Mushrooms

Freekeh Risotto with Mushrooms
3.6 10 rating
Prep. 20 min
Total 9 h
6 portions
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Ingredients

  • freekeh rinsed and drained
    9 oz
  • water to soak
    30 oz
  • Parmesan cheese cut into pieces
    2 oz
Mushrooms
  • water
    1 ½ oz
  • fresh mixed mushrooms sliced
    10 oz
  • unsalted butter cold, in one cube
    1 oz
  • extra virgin olive oil
    ½ oz
  • soy sauce to taste
    ½ oz
Risotto
  • red onions cut into pieces
    4 oz
  • garlic clove
    1
  • unsalted butter divided
    1 ½ oz
  • fresh parsley, leaves only
    5 sprigs
  • dry white wine
    3 ½ oz
  • vegetable stock
    12 oz
  • salt to taste
    ½ tsp
  • heavy whipping cream
    1 oz
  • ground black pepper to taste
    ¼ tsp
  • green onions thinly sliced
    3

Difficulty

easy

Nutrition per 1 portion

Sodium 721 mg
Protein 10 g
Calories 1301 kJ / 311 kcal
Fat 15 g
Fibre 4 g
Saturated Fat 8 g
Carbohydrates 35 g

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