Béchamel Sauce

4.7 43 ratings

Prep. 10 min

Total 15 min

6 portions

Ingredients

unsalted butter
3 tbsp
all-purpose flour
5 tbsp
whole milk
18 oz
salt
½ tsp
ground black pepper
2 pinches
ground nutmeg (optional)
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 231.4 mg

Protein 4.1 g

Energy 620.9 kJ / 148.4 kcal

Fat 8.7 g

Fibre 0.4 g

Saturated Fat 5.3 g

Carbohydrates 13.7 g

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