Béchamel Sauce

4.9 37 ratings

Prep. 5 min

Total 15 min

20 oz

Ingredients

unsalted butter in pieces
1 ½ oz
whole milk
18 oz
all-purpose flour
1 ½ oz
salt
½ tsp
ground black pepper
2 pinches
ground nutmeg (optional)
2 pinches

Difficulty

easy

Nutrition per 1 oz

Sodium 69.4 mg

Protein 1.1 g

Calories 161.4 kJ / 38.6 kcal

Fat 2.6 g

Fibre 0.1 g

Saturated Fat 1.6 g

Carbohydrates 2.9 g

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