Penne with mussels
TM6 TM5

Penne with mussels

4.3 ( 4 ratings )

Ingredients

  • 4 - 5 sprigs fresh flat-leaf parsley leaves only
    or 4 - 5 sprigs fresh coriander leaves only
  • 250 g water plus extra as needed
  • 1000 g fresh mussels shells scrubbed and debearded
  • 30 g eschalots cut into halves
  • 3 garlic cloves
  • 1 fresh red chilli small, deseeded if preferred (optional)
    or ½ tsp dried chilli flakes (optional)
  • 30 g extra virgin olive oil
  • 50 g dry white wine (optional)
  • 120 g cherry tomatoes cut into halves
  • 40 - 50 g tomato paste
  • 1 pinch salt
  • 350 g penne pasta or similar short dried pasta

Nutrition
per 1 portion
Calories
480 kcal / 2011 kJ
Protein
17 g
Fat
15 g
Carbohydrates
65 g
Fibre
5.5 g

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