Crab linguine

Crab linguine

3.3 17 rating

Prep. 10 min

Total 30 min

4 portions

Ingredients

water
1200 g
salt plus extra to season
1 tsp
linguine pasta
350 g
oil
1 tsp
salted butter
50 g
brown onion (approx. 120 g), cut into halves
1
fresh long red chillies cut into halves and deseeded if preferred
1 - 2
fennel seeds
1 tsp
asparagus cut into thirds
2 bunches
ground black pepper plus extra to season
¼ tsp
crab meat
280 g
fresh flat-leaf parsley leaves only
6 sprigs
fresh chives finely sliced
12 sprigs
lemon juice
3 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1518 mg

Protein 24.4 g

Calories 2156.5 kJ / 513.5 kcal

Fat 13.3 g

Fibre 10.6 g

Saturated Fat 7.3 g

Carbohydrates 67.6 g

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