
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 150 g spelt grains
- 1 tsp fine sea salt, plus extra to taste
- 200 g red peppers, diced (approx. 5 mm)
- 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground black pepper, plus extra to taste
- 40 g almonds
- 40 g shallots, halved
- 4 - 5 sprigs fresh mixed herbs (e.g. coriander, parsley), leaves only
-
20
g wine vinegar
or 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (optional)
- 60 g rocket leaves
-
20
g pine nuts
or 20 g whole mixed nuts (e.g. walnuts, hazelnuts)
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Alternative recipes
Coconut-crusted King Prawns with Citrus Mustard Dip
45min
Asian-style Rice with Eggs and Vegetables
30 min
Beetroot Salad
10 min
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2u.
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Salmon with Ginger Sauce and Spiced Cashews
30 min
Orange Salmon with Broccoli Couscous
25min
Prawn and Cucumber Salad
55min
Bulgur Salad with Rocket, Peach and Avocado
35min
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Raisins and Pine Nuts
45min
Blackened Salmon with Bean and Corn Salsa
20 min