Skip to main content Search
Chicken and Spelt Salad

Chicken and Spelt Salad
2.5 4 rating
Prep. 30 min
Total 1 h 15 min
6 portions
Sign up for free

Ingredients

  • water
    500 g
  • spelt grains
    150 g
  • fine sea salt plus extra to taste
    1 tsp
  • red peppers diced (approx. 5 mm)
    200 g
  • chicken breasts cut in strips (approx. 5 cm x 1 cm)
    300 g
  • extra virgin olive oil
    50 g
  • ground black pepper plus extra to taste
    2 pinches
  • almonds
    40 g
  • shallots halved
    40 g
  • fresh mixed herbs (e.g. coriander, parsley), leaves only
    4 - 5 sprigs
  • wine vinegar
    20 g
    20 g balsamic vinegar
  • freshly squeezed lemon juice (optional)
    20 g
  • rocket leaves
    60 g
  • pine nuts
    20 g
    20 g whole mixed nuts, (e.g. walnuts, hazelnuts)

Difficulty

easy

Nutrition per 1 portion

Protein 19 g
Calories 1224 kJ / 292 kcal
Fat 15 g
Fibre 5 g
Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland
Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

4.7(80)

45 min

Steamed Sea Bass with Watercress Orange Couscous

4.3(18)

35 min

Balsamic Spelt Salad

3.9(10)

20 min

Tomato and Basil Chicken Stew

3.7(84)

35 min

Orange Salmon with Broccoli Couscous

4.5(106)

25 min

Almond Crusted Salmon with Asparagus Tagliatelle

4.7(142)

35 min

Chicken chorizo and chickpea stew

4.0(118)

40 min

Beetroot Salad

4.4(81)

10 min

Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam

4.7(26)

1 h 30 min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

4.6(126)

50 min

Steamed Plaice with Tomato Sauce

4.5(8)

30 min

Salmon with Spinach, Tomatoes and Lentils

4.6(84)

40 min