Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 150 g spelt grains
- 1 tsp fine sea salt, plus extra to taste
- 200 g red peppers, diced (approx. 5 mm)
- 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground black pepper, plus extra to taste
- 40 g almonds
- 40 g shallots, halved
- 4 - 5 sprigs fresh mixed herbs (e.g. coriander, parsley), leaves only
-
20
g wine vinegar
or 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (optional)
- 60 g rocket leaves
-
20
g pine nuts
or 20 g whole mixed nuts (e.g. walnuts, hazelnuts)
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beetroot Salad
10 Min
Brussels Sprouts with Cranberries and Pecans
35 Min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 Min
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1 Std. 30 Min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 Min
Asian-style Rice with Eggs and Vegetables
30 Min
Beetroot salad
10 Min
Cod with citrus butter
50 Min
Salmon Fillets with Buckwheat and Asparagus
40 Min
Prawn and Cucumber Salad
55 Min
Red Cabbage and Chicken Salad
40 Min
Beef and Ale Stew
2h 20min