
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Ingredients
- 50 g olive oil
- 50 g red onions halved
- 100 g cucumber cut in pieces
- 1 ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 lemon finely grated zest
- 400 g water
- 100 g red quinoa washed and drained
- 230 g tinned cannellini beans rinsed and drained (1 x 400 g tin)
- 150 g cherry tomatoes halved
- 30 g fresh baby spinach
- 70 g watercress
- 100 g goat's cheese hard, diced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 379 kcal / 1587 kJ
- Protein
- 15 g
- Fat
- 23 g
- Carbohydrates
- 28 g