Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g coconut oil
- 120 g onions, quartered
- 1 garlic clove
- 350 g kale, cut in bite-sized pieces, tough stems removed
- 240 g coconut milk
- ½ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 541 kJ / 129 kcal
- Protein
- 2.7 g
- Carbohydrates
- 3.3 g
- Fat
- 11.7 g
Alternative recipes
Butternut Squash and Coconut Soup
30 min
Mint Courgettes
30 min
Warm Salad with Lentils, Cauliflower and Beans
30 min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 min
Courgettes with Corn
25 Min
Butterbean Mash with Paprika
20 min
Allergen-friendly Mushroom Risotto
1 godz. 20 min
Swiss Chard, Chickpea and Tamarind Stew
45 min
Asparagus Stem Soup
55 min
Cucumber Soup
25 Min
Creamy White Beans and Leeks
20 min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min