Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g Wasser
- 300 g rote Linsen
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 300 g Joghurt, 1,5% Fett
- 1 Bund Schnittlauch, in Röllchen
- 100 g Kürbiskerne
- 1 TL Salz
- ½ TL Pfeffer
- ½ TL Kreuzkümmel, gemahlen
- 600 - 800 g Gemüse, zum Dippen (z.B. Paprika, Möhren, Sellerie), in langen Streifen
- Nutrition
- per 1 Portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 16 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Fibre
- 10.9 g
In Collections
Alternative recipes
Bohnen-Kräuter-Aufstrich
30 min
Linsen-Mandel-Cracker
40 min
Rote-Linsen-Dip
40 min
Grüne Erbsen-Hummus
20 min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50 min
Kichererbsen-Frischkäse-Aufstrich
10min
Mediterraner Paradeiser-Linsen-Aufstrich
1 godz. 20 min
Avocado-Bohnen-Hummus
10min
Paprika-Hummus
10min
Möhren-Tomaten-Aufstrich
20 min
Möhren-rote-Linsen-Hummus
25 min
Curry-Nuss-Aufstrich
20 min