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Mandelhummus

Mandelhummus
4.1 66 ratings
Prep. 10 min
Total 15 min
8 Portionen
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Ingredients

  • Knoblauchzehe
    1
  • Mandeln, blanchiert
    50 g
  • Kichererbsen (Abtropfgew. 265 g), abgetropft
    1 Dose
  • weißes Mandelmus
    100 g
  • Weißweinessig
    20 g
  • Pfeffer
    1 Msp.
  • Sojasauce
    50 g
  • Sesamöl, geröstet
    20 g
  • Sahne
    100 g

Difficulty

easy

Nutrition per 1 Portion

Protein 8 g
Calories 949 kJ / 228 kcal
Fat 17 g
Fibre 3.7 g
Carbohydrates 8 g

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