Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Datteln, entsteint
- 1 Bund Petersilie, abgezupft
-
400
g Butternuss-Kürbis, geschält, in Stücken
or 400 g Hokkaido-Kürbis, in Stücken - 2 Möhren (ca. 150 g), in Stücken
- 2 EL Sesam, geröstet
- ¾ - 1 TL Salz
- 2 - 3 EL Zitronensaft
- 20 g Olivenöl
- ¼ TL Pfeffer
- 2 - 3 EL Granatapfelkerne, nach Geschmack auch mehr, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 684 kJ / 163 kcal
- Protein
- 3 g
- Carbohydrates
- 17 g
- Fat
- 8 g
- Fibre
- 4.3 g
In Collections
Alternative recipes
Hirse-Linsen-Salat mit Minze
30 min
Bulgur-Kichererbsen-Salat
2h 45min
Kichererbsensalat mit Pampelmuse und Hähnchen
45 min
Blumenkohl-Kichererbsen-Salat
40min
Blumenkohl-"Taboulé"
10min
Rotkohl-Mango-Salat mit Koriander und Erdnüssen
10min
Lauwarmer Blumenkohl-Kürbis-Salat
35 min
Curry-Brokkoli-Salat mit Mango
10min
Winterlicher Quinoasalat
40min
Zucchini-Minz-Salat
10min
Rotkohl-Bulgur-Salat
35 min
Rote-Bete-Kichererbsen-Salat
15 min