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Salada de quinoa com tomate e espinafres

Salada de quinoa com tomate e espinafres
3.8 4 ratings
Prep. 10 min
Total 25 min
12 doses
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Ingredients

Molho
  • levedura de cerveja em pó
    10 g
  • sumo de limão (½ unid. aprox.)
    30 g
  • iogurte natural
    120 g
  • mostarda de Dijon
    2 c. chá de
  • manjericão
    10 folhas de
  • sal
    ½ c. chá de
Salada
  • água
    1000 g
  • sal
    1 c. chá de
  • quinoa bem lavada
    300 g
  • tomate cortado em cubos
    400 g
  • abacate cortado em cubos
    150 g
  • rúcula
    100 g
  • espinafres
    100 g
  • queijo mozarela cortado em cubos
    150 g
  • Pimenta q.b. p/ servir

Difficulty

easy

Nutrition per 1 dose

Sodium 399.5 mg
Protein 7.7 g
Calories 700.7 kJ / 167.5 kcal
Fat 6.7 g
Fibre 3.4 g
Saturated Fat 2.3 g
Carbohydrates 20.1 g

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