Salada de quinoa com tomate e espinafres
TM6 TM5 TM31

Salada de quinoa com tomate e espinafres

3.8 (4 ratings)

Ingredients

Molho

  • 10 g levedura de cerveja em pó
  • 30 g sumo de limão (½ unid. aprox.)
  • 120 g iogurte natural
  • 2 c. chá de mostarda de Dijon
  • 10 folhas de manjericão
  • ½ c. chá de sal

Salada

  • 1000 g água
  • 1 c. chá de sal
  • 300 g quinoa bem lavada
  • 400 g tomate cortado em cubos
  • 150 g abacate cortado em cubos
  • 100 g rúcula
  • 100 g espinafres
  • 150 g queijo mozarela cortado em cubos
  • Pimenta q.b. p/ servir

Nutrition
per 1 dose
Calories
700.7 kJ / 167.5 kcal
Protein
7.7 g
Carbohydrates
20.1 g
Fat
6.7 g
Saturated Fat
2.3 g
Fibre
3.4 g
Sodium
399.5 mg

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