
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g azeite
- 50 g cebola roxa
- 100 g pepino cortado em pedaços
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 limão (raspa e sumo)
- 400 g água
- 100 g quinoa vermelha lavada e escorrida
- 250 g feijão-branco cozido escorrido
- 150 g tomate-cereja cortado em metades
- 30 g espinafres baby
- 70 g agrião
- 100 g queijo de cabra curado cortado em cubos
- Nutrition
- per 1 dose
- Calories
- 370 kcal / 1548 kJ
- Protein
- 15 g
- Fat
- 21 g
- Carbohydrates
- 30 g
In Collections
Alternative recipes
Tabule com bulgur
30 min
Salada de quinoa, couve, cenoura e feijão de soja
25 min
Salada fria de quinoa e pepino
30 min
Salada de bulgur, rúcula e pêssego
30 min
Salada de quinoa e legumes
45 min
Salada de lentilhas com vinagrete de coco
1 h 30 min
Salada de quinoa com tomate e espinafres
25 min
Salada de quinoa e feijão com molho de curcuma
30 min
Salada de quinoa, curgete e feijão-frade
35 min
Salada de quinoa e manga
1 h
Salada de quinoa com feijão-preto
20 min
Salada de quinoa, grão e caju
30 min