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Ingredients
- 1 Zwiebel halbiert
- 20 g Öl
- 1 TL Curry
- 200 g rote Linsen
- 500 g Orangensaft
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Salz
- 2 Prisen Pfeffer
- 1 - 2 EL Crème fraîche
-
1
EL Petersilie gehackt
or 1 EL Koriander gehackt
- Nutrition
- per 1 Portion
- Calories
- 294 kcal / 1229 kJ
- Protein
- 14 g
- Fat
- 9 g
- Carbohydrates
- 38 g
- Fibre
- 7.2 g
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