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Ingredients
- 4 Stängel Majoran abgezupft
- ¼ Bund Schnittlauch in Röllchen
- 200 g Schmand
- 1 TL Salz
- 4 Prisen Pfeffer
- 1 Knoblauchzehe
- 1 Zwiebel halbiert
- 2 EL Olivenöl
- 1200 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 200 g Erbsen, TK
- 200 g Fenchel in dünnen Spalten, Fenchelgrün zum Garnieren beiseite gelegt
- 300 g Wirsing in Streifen (1 cm)
- 1 Zucchini (150 g), halbiert, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 268 kcal / 1124 kJ
- Protein
- 9 g
- Fat
- 18 g
- Carbohydrates
- 14 g
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