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Ingredients
Salad
- 1500 g water
- 2 ½ tsp fine sea salt
- 3 tsp olive oil
- 300 g carrots cut in pieces (1 cm)
- 200 g courgettes cut in pieces (1 cm)
- 100 g frozen peas defrosted
- 400 g cod fillets skinless, boneless
- 20 g lemon juice
- ½ tsp ground black pepper
- 350 g dried pasta multi-coloured fusilli
Tartare Sauce
- 60 g pickles
- 1 Tbsp pickled capers drained
- 100 g sunflower oil
- 1 large egg
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- ⅛ tsp Dijon mustard
- 1 tsp lemon juice
- Nutrition
- per 1 portion
- Calories
- 790 kcal / 3303 kJ
- Protein
- 34.1 g
- Fat
- 39.8 g
- Carbohydrates
- 73.8 g
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