Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g manteiga
- 40 g sobras de pão
- 4 folhas de manjericão
- 3 folhas de massa filo cortadas ao meio
- 30 g azeite
- 1 dente de alho
- 150 g espinafres baby
- 1 pitada de pimenta
- 2 ovos
- 120 g iogurte natural
- 60 g queijo feta esfarelado
- 20 g pinhões
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 329 kcal
- Protein
- 14 g
- Carbohydrates
- 12 g
- Fat
- 25 g
In Collections
Alternative recipes
Muffins de espinafres e feta
30min
Canelones de beringela
1sa 5 dk
Tarte de couve-flor e queijo
50 Min
Crumble de espinafres, feijoca e ricota
50 Min
Lasanha vegetariana
1h 15min
Lasanha de espinafres, requeijão e pesto
55min
Tarte de espargos
1h
Muffins de salmão e curgete
30min
Tarte de cogumelos e alho-francês
40min
Tarte de salmão e tomate seco
35min
Hambúrgueres de salmão no pão com guacamole
20min
Galete de tomate
45min