Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinada
- 200 g tofu
- 2 dentes de alho
- 10 g azeite
- ½ c. chá de sal
Massa
- 35 g água
- 70 g manteiga
- 70 g farinha
- 70 g farinha integral
Recheio
- 3 pés de salsa, mais q.b. p/ decorar
- 20 g azeite
- 100 g cebola roxa
- 3 pés de salsa
- 150 g milho
- 1 c. chá de sal
- 1 pitada de pimenta
- 200 g natas de soja
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 977.5 kJ / 233.6 kcal
- Protein
- 5.6 g
- Carbohydrates
- 20.6 g
- Fat
- 14.6 g
- Saturated Fat
- 5.5 g
- Fibre
- 1.4 g
- Sodium
- 470.4 mg
In Collections
Alternative recipes
Estufado de lentilhas com legumes
1 Std. 45 Min
Empadão de lentilhas e beringela
1h 25 min
Salada de quinoa com tofu
55 min
Tofu à Lagareiro
13h
Tofu mexido
25 min
Bolonhesa de lentilhas
35 min
Empadão de seitan
2h
Assado de lentilhas
2h 25 min
Hambúrguer de grão, milho e feijão
45 min
Bolonhesa vegan
40 min
Arroz amigo do pato
45 min
Chili com seitan
25 min