
Devices & Accessories
Zesty avocado with crab
Prep. 10 min
Total 10 min
8 portions
Ingredients
-
avocados flesh only (approx. 350 g flesh)500 g
-
Vegetable stock paste (see Tips)1 tsp
-
crème fraîche80 g
-
lime zest
-
water plus extra to taste if needed200 g
-
flaked salt to taste
-
celery stalks cut into small pieces (5 mm)70 g
-
cucumber peeled, deseeded and cut into small pieces (5 mm)100 g
-
crab meat cooked and chilled120 g
-
fresh ground black pepper to taste
Nutrition per 1 portion
Calories
135 kcal /
565 kJ
Protein
4.3 g
Fat
11.3 g
Carbohydrates
6.3 g
Fibre
4.4 g
Saturated Fat
2.5 g
Sodium
101.9 mg
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Australia and New Zealand
Australia and New Zealand