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Ingredients
- 30 g olive oil
- ½ tsp onion seeds
- 2 dried red chillies
- 300 g onions, quartered
- 450 g pumpkin flesh, diced (1 cm)
- ½ tsp ground turmeric
- ¼ - ½ tsp chilli powder, to taste
- ½ tsp fine sea salt
- 4 Tbsp plain yoghurt, for serving (optional)
- Nutrition
- per 1 portion
- Calories
- 492 kJ / 118 kcal
- Protein
- 2 g
- Carbohydrates
- 8.8 g
- Fat
- 8.3 g
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