Back to school is just around the corner, making now the perfect time for smart meal prep ideas that will taste great for the kids, provide all the right nutrients and will make busy mornings that much easier.
With Thermomix®, you can get your week organised in no time: cook ahead, pack smartly and enjoy a stress-free start to the day. We promise that just one hour of prep over the weekend, can make your school mornings smoother every day of the week.
With Thermomix®, you’ve got everyday friendly, nutrient conscious and family first recipes that focus on reducing waste. These recipes are designed for families who prefer a simple approach: practical, balanced and zero-waste. Searching collections and planning lunchboxes soon becomes easy, snack time stays relaxed and breakfast on the go turns into a delicious daily ritual.
• A grain or rice mix for 2–3 days as a side or salad base
• Roasted vegetables or a gently steamed veggie mix for maximum flexibility
• One protein of choice: chicken, lentils, chickpeas, or eggs
• Two dips or sauces: one savoury, one mild and kid-friendly. This is the variety we love.
Tip: Make a batch of bread or dough for wraps, portion it, and roll or bake fresh throughout the week.
A little planning and good habits will have you feeling organised, less wasteful and ready for the week. Use reusable containers, bento boxes and small jars to pack your lunchboxes and store prep, and remember to keep moist items separate to prevent it going soggy. Then get creative with leftovers – rice or quinoa can become a quick salad or yesterday's bread can be turned into croutons or a simple sandwich. Thanks to the thousands of recipes on Cookidoo®, and the ‘My Week’ planner, you’ve got child-friendly lunches and snacks ready to go.
And don’t forget to add a ice pack on warm days to keep things fresh and stay cool!
Once you start meal planning, everything else will fall into place! Let’s make sure there’s something in the fridge for all times of the day – grab-and-go breakfasts that keep the kids fuller for longer, packed lunchboxes that make school bag life easier and the quick after school snacks that give the kids the energy and nutrients they need.
Start your week off easy: prep once, mix it up and make everyday life a little bit easier for you and a little more exciting for the kids.
