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- 150 g pecan nuts
- 12 medjool dates, pitted, halved (approx. 200 g)
- 3 rice cakes, halved
- 1 Tbsp date syrup
- 1 Tbsp maple syrup
- 1 scoop whey protein powder, vanilla (approx. 30 g)
- per 1 piece
- 714 kJ / 171 kcal
- 3.6 g
- 16.8 g
- 9 g