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Ingredients
- 90 g quinoa puffed
- 80 g rolled oats gluten free if desired
- 20 g chia seeds
- 1 tsp ground cinnamon
- ¼ tsp fine sea salt
- 35 g blanched almonds
- 35 g pecan nuts
- 50 g dried cranberries
- 30 g sultanas
- 2 ripe bananas cut in pieces (approx. 170 g)
- 50 g almond butter
- 40 g agave syrup
- 50 g dark chocolate small pieces or callets
- Nutrition
- per 1 piece
- Calories
- 232 kcal / 969 kJ
- Protein
- 5.7 g
- Fat
- 11 g
- Carbohydrates
- 27.4 g
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