
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g quinoa, puffed
- 80 g rolled oats, gluten free if desired
- 20 g chia seeds
- 1 tsp ground cinnamon
- ¼ tsp fine sea salt
- 35 g blanched almonds
- 35 g pecan nuts
- 50 g dried cranberries
- 30 g sultanas
- 2 ripe bananas, cut in pieces (approx. 170 g)
- 50 g almond butter
- 40 g agave syrup
- 50 g dark chocolate, small pieces or callets
- Nutrition
- per 1 piece
- Calories
- 969 kJ / 232 kcal
- Protein
- 5.7 g
- Carbohydrates
- 27.4 g
- Fat
- 11 g
Alternative recipes
Banana and Oatmeal Energy Bars
1h 10min
Peanut Butter Natural Energy Balls
1 Std.
Gluten-Free Date, Apple and Walnut Tea Bread
1 Std.
Popcorn and Buckwheat Bread
2 Std.
Sweet or Savoury Buckwheat Pancakes
35min
Sweet Potato Brownies
8h 55min
Multi-seed Cocoa bars
50 Min
Date and Pecan Protein Balls
10min
Raw Chocolate Snaps
1h 5min
Chocolate Hazelnut Energy Balls
10min
Carrot Cake Energy Balls
15min
Cherry Pistachio Energy Balls
1 Std.