Polenta Bites with Caponata or Berry Compote

Polenta Bites with Caponata or Berry Compote

4.1 13 ratings

Prep. 30 min

Total 4 h

4 portions

Ingredients

Polenta Bites

unsalted butter diced
20 g
milk
300 g
water
300 g
fine sea salt
2 pinches
polenta gluten-free
160 g

Caponata

onions quartered
80 g
garlic clove
1
olive oil
30 g
courgettes diced (1 cm)
180 g
aubergine diced (1.5 cm)
180 g
celery sliced (5 mm)
60 g
yellow peppers deseeded and diced (1.5 cm)
180 g
tinned chopped tomatoes
400 g
raisins
20 g
pitted green olives halved lengthways
50 g
pickled capers
1 Tbsp
white wine vinegar
20 g
brown sugar
10 g
fine sea salt
¼ tsp
ground black pepper
½ tsp
fresh basil leaves roughly chopped
3 sprigs

Mixed Berry Compote

frozen mixed berries
250 g
water to taste
50 - 80 g
cornflour
5 g
caster sugar to taste
30 - 40 g
vanilla sugar (optional)
1 tsp
unsalted butter for frying
toasted pine nuts (optional) for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 604 mg

Protein 7.9 g

Calories 1559.5 kJ / 372.7 kcal

Fat 18.4 g

Fibre 6.9 g

Saturated Fat 6.2 g

Carbohydrates 49.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Free From 76 Recipes
UK and Ireland

You might also like...

Pickled Grated Carrots

Pickled Grated Carrots

45 min

Grilled Courgette Salad with Lemon Basil Dressing

Grilled Courgette Salad with Lemon Basil Dressing

35 min

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette

15 min

Feta and Aubergine Sandwich Filling

Feta and Aubergine Sandwich Filling

30 min

Summer Fruits Parcel

Summer Fruits Parcel

20 min

Lentil Roast with Sweet Potato and Celeriac Purée

Lentil Roast with Sweet Potato and Celeriac Purée

1 h

Greek cabbage salad

Greek cabbage salad

5 min

Sabayon (Zabaglione)

Sabayon (Zabaglione)

15 min

Vegan Spanish Omelette

Vegan Spanish Omelette

40 min

Shakshuka in the Varoma

Shakshuka in the Varoma

30 min

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25 min

Houmous and Grilled Vegetable Wraps

Houmous and Grilled Vegetable Wraps

30 min