Polenta Bites with Caponata or Berry Compote

Polenta Bites with Caponata or Berry Compote

4.1 13 ratings

Prep. 30 min

Total 4 h

4 portions

Ingredients

Polenta Bites

unsalted butter diced
20 g
milk
300 g
water
300 g
fine sea salt
2 pinches
polenta gluten-free
160 g

Caponata

onions quartered
80 g
garlic clove
1
olive oil
30 g
courgettes diced (1 cm)
180 g
aubergine diced (1.5 cm)
180 g
celery sliced (5 mm)
60 g
yellow peppers deseeded and diced (1.5 cm)
180 g
tinned chopped tomatoes
400 g
raisins
20 g
pitted green olives halved lengthways
50 g
pickled capers
1 Tbsp
white wine vinegar
20 g
brown sugar
10 g
fine sea salt
¼ tsp
ground black pepper
½ tsp
fresh basil leaves roughly chopped
3 sprigs

Mixed Berry Compote

frozen mixed berries
250 g
water to taste
50 - 80 g
cornflour
5 g
caster sugar to taste
30 - 40 g
vanilla sugar (optional)
1 tsp
unsalted butter for frying
toasted pine nuts (optional) for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 604 mg

Protein 7.9 g

Energy 1559.5 kJ / 372.7 kcal

Fat 18.4 g

Fibre 6.9 g

Saturated Fat 6.2 g

Carbohydrates 49.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Free From 76 recipes
UK and Ireland

You might also like...

Courgette and Parmesan Muffins

50 min

Chocolate Jaffa Cake (Gluten Free)

2 h 50 min

Upside-down Gingerbread with Pears

1 h

Vegan Orange and Coconut Cake

2 h 40 min

Buckwheat, Almond and Seed Bread

2 h

Onion Pie

2 h

Tahini and Beetroot Dip

1 h 15 min

Carrot Cake Energy Balls

15 min

Sweet Potato Gnocchi - Gnocchi di patate dolci

1 h 35 min

Sweet or Savoury Buckwheat Pancakes

35 min

Gluten-free Carrot and Orange Cake

2 h

Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)

1 h