Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

No ratings

Prep. 5 min

Total 5 min

4 portions

Ingredients

desiccated coconut, unsweetened
115 g
dessert apples (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 155 g ea.)
2
pitted dates dried (approx. 60 g)
8
blanched almonds whole
170 g

Difficulty

easy

Nutrition per 1 portion

Sodium 15.2 mg

Protein 11.2 g

Calories 2229.3 kJ / 532.8 kcal

Fat 32.2 g

Fibre 12.2 g

Saturated Fat 10.3 g

Carbohydrates 60.9 g

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