Devices & Accessories
Coconut Chai Green Smoothie
Prep. 5 min
Total 5 min
4 portions
Ingredients
-
raw cashews (see Tip)120 g
-
water to soak
-
pitted Medjool dates3
-
bananas frozen, sliced (5 cm) (approx. 2 bananas)200 g
-
fresh ginger peeled1 inch
-
ground nutmeg½ tsp
-
ground cinnamon¼ tsp
-
natural vanilla extract1 tsp
-
fresh baby spinach leaves only60 g
-
coconut water660 g
-
ice cubes260 g
Difficulty
easy
Nutrition per 1 portion
Sodium
188 mg
Protein
8 g
Calories
1218 kJ /
291 kcal
Fat
13 g
Fibre
6 g
Saturated Fat
3 g
Carbohydrates
41 g
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